A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!
When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.
Manage Your Stress with Positive Thinking
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Get the Shot, Not the Flu
Use Health Coaching to help hold you accountable for meeting your health goals
Our bodies and minds undergo significant wear and tear during the day. Being able to properly manage our stress throughout the day boosts our ability to fight germs, enhance mood, remain laser focused and maintain personal well-being. Managing stress by using positive self-talk helps with our recovery and renewal so that we are positioned to make the best and safest decisions.