September 2015
Be sure to take a look at the previous month’s suggested steps.
Steps
Manage Your Stress with Positive Thinking Have you subscribed to Lockheed Martin’s Personal Health News yet? Sign up today and start receiving YOUR e-newsletter instantly! Get the Shot, Not the Flu
- Talk to your primary care provider this month about receiving your flu shot to protect yourself and your loved ones.
Use Health Coaching to help hold you accountable for meeting your health goals
- When you sign up, you’ll be paired with a personal health coach who will help you set or adjust your goals, stay in touch to track your progress, and give you the encouragement you need to stay motivated.
- Call the LM HealthWorks Plan at 1-877-458-4975 and select option 3 to request a health coach.
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September 2015
Our bodies and minds undergo significant wear and tear during the day. Being able to properly manage our stress throughout the day boosts our ability to fight germs, enhance mood, remain laser focused and maintain personal well-being. Managing stress by using positive self-talk helps with our recovery and renewal so that we are positioned to make the best and safest decisions. |
