July 2015
Be sure to take a look at the previous month’s suggested steps.
Steps
Sleep is our time to recharge and recover. Be sure you’re getting the sleep you need. Have you subscribed to Lockheed Martin’s Personal Health News yet? Sign up today and start receiving YOUR e-newsletter instantly! Get the Shot, Not the Flu
- Talk to your primary care provider this month about receiving your flu shot to protect yourself and your loved ones.
Use Health Coaching to help hold you accountable for meeting your health goals
- When you sign up, you’ll be paired with a personal health coach who will help you set or adjust your goals, stay in touch to track your progress, and give you the encouragement you need to stay motivated.
- Call the LM HealthWorks Plan at 1-877-458-4975 and select option 3 to request a health coach.
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July 2015
Getting enough sleep is critical to our ability to recharge and to be at our best every day. It is not easy to get the proper amount of sleep, but by making some small changes in your nighttime routine, it can become a more realistic goal for you. Take a look at the information on this page and learn more about how you can take action to get enough better-quality sleep starting tonight! |
