A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!
When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.
Sleep is our time to recharge and recover. Be sure you’re getting the sleep you need.
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Use Health Coaching to help hold you accountable for meeting your health goals
Getting enough sleep is critical to our ability to recharge and to be at our best every day. It is not easy to get the proper amount of sleep, but by making some small changes in your nighttime routine, it can become a more realistic goal for you. Take a look at the information on this page and learn more about how you can take action to get enough better-quality sleep starting tonight!