Your Action Plan

Your Action Plan

A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!

When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.

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July 2015

Be sure to take a look at the previous month’s suggested steps.

Steps

Sleep is our time to recharge and recover. Be sure you’re getting the sleep you need.
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Get the Shot, Not the Flu
- Talk to your primary care provider this month about receiving your flu shot to protect yourself and your loved ones.
Use Health Coaching to help hold you accountable for meeting your health goals
- When you sign up, you’ll be paired with a personal health coach who will help you set or adjust your goals, stay in touch to track your progress, and give you the encouragement you need to stay motivated.
- Call the LM HealthWorks Plan at 1-877-458-4975 and select option 3 to request a health coach.

July 2015

Getting enough sleep is critical to our ability to recharge and to be at our best every day. It is not easy to get the proper amount of sleep, but by making some small changes in your nighttime routine, it can become a more realistic goal for you. Take a look at the information on this page and learn more about how you can take action to get enough better-quality sleep starting tonight!

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