Your Action Plan

Your Action Plan

A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!

When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.

View Schedule

Print Schedule

Download Schedule

June 2015

Be sure to take a look at the previous month’s suggested steps.

Steps

Stuck in second gear? Too much on your mind? Get up and move your way to a better day at work.
Have you subscribed to Lockheed Martin’s Personal Health News yet? Sign up today and start receiving YOUR e-newsletter instantly!
Get the Shot, Not the Flu
- Talk to your primary care provider this month about receiving your flu shot to protect yourself and your loved ones.
Use Health Coaching to help hold you accountable for meeting your health goals
- When you sign up, you’ll be paired with a personal health coach who will help you set or adjust your goals, stay in touch to track your progress, and give you the encouragement you need to stay motivated.
- Call the LM HealthWorks Plan at 1-877-458-4975 and select option 3 to request a health coach.

June 2015

Did You Know? Changing your body position regularly while at work can help you to stay fit and resilient, boost mood, enhance focus and creativity, and reduce risk of injury. Movement releases muscle tension caused by stress. Sometimes just getting up and removing yourself from your regular environment with a walk can clear your mind. Moving throughout the day maintains joint mobility and reduces muscle fatigue caused by being in the same position for too long. So get up and stretch, go for a walk, or just do something that changes your position!

Continue