A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!
When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.
Winter and Your Outdoor Workouts
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Seeing the temperatures dropping outside can be an easy excuse to put your exercise routine in hibernation until the spring. But before you think it's a good idea to put those gym clothes and running shoes away for a few months, consider this: with the right safety tips to help keep you warm, you can continue to exercise all the way through those cold winter months.