Your Action Plan

Your Action Plan

A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!

When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.

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November 2015

Be sure to take a look at the previous month's suggested steps.

Steps

Winter and Your Outdoor Workouts
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Get the Shot, Not the Flu
- Talk to your primary care provider this month about receiving your flu shot to protect yourself and your loved ones.
Use Health Coaching to help hold you accountable for meeting your health goals
- When you sign up, you’ll be paired with a personal health coach who will help you set or adjust your goals, stay in touch to track your progress, and give you the encouragement you need to stay motivated.
- Call the LM HealthWorks Plan at 1-877-458-4975 and select option 3 to request a health coach.

November 2015

Seeing the temperatures dropping outside can be an easy excuse to put your exercise routine in hibernation until the spring. But before you think it's a good idea to put those gym clothes and running shoes away for a few months, consider this: with the right safety tips to help keep you warm, you can continue to exercise all the way through those cold winter months.

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