October 2015
Be sure to take a look at the previous month’s suggested steps.
Steps
Feeling stressed? Try reframing the situation that’s got you down. Have you subscribed to Lockheed Martin’s Personal Health News yet? Sign up today and start receiving YOUR e-newsletter instantly! Get the Shot, Not the Flu
- Talk to your primary care provider this month about receiving your flu shot to protect yourself and your loved ones.
Use Health Coaching to help hold you accountable for meeting your health goals
- When you sign up, you’ll be paired with a personal health coach who will help you set or adjust your goals, stay in touch to track your progress, and give you the encouragement you need to stay motivated.
- Call the LM HealthWorks Plan at 1-877-458-4975 and select option 3 to request a health coach.
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October 2015
The stories we tell ourselves greatly influence our actions. Learning how to challenge our thoughts and tone takes practice but will help you feel better and respond to situations in a more helpful way. Reframe statements like “this is a disaster!” to “ok, we have a new challenge” to provide a more positive and beneficial perspective. |
