A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!
When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.
Feeling stressed? Try reframing the situation that’s got you down.
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Get the Shot, Not the Flu
Use Health Coaching to help hold you accountable for meeting your health goals
The stories we tell ourselves greatly influence our actions. Learning how to challenge our thoughts and tone takes practice but will help you feel better and respond to situations in a more helpful way. Reframe statements like “this is a disaster!” to “ok, we have a new challenge” to provide a more positive and beneficial perspective.